healthy Food Recipes

Healthy Food Recipes

Food is one of the basic necessity for life. However, it can even prove detrimental to life if not taken wisely. Food recipes, without any nutritional value can exactly do that. If one wants to stay healthy, s/he must have food that is according to body type as suggested by Ayurveda. This ensures that people live healthy and happily. Healthy food recipes need not be boring. The right mix of ingredients and the right technique of cooking can, in fact, lead to some mouth watering yet healthy food. Here we list for you some Ayurveda food recipes that are not only health recipes but also tasty food that you will love to have. Some of these homemade recipes are quick and easy to make food recipes while others will take a little longer to get prepared but one thing is common in all these healthy recipes- their high nutritional value!

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nutrition

The importance of nutrition in attaining good health can never be ignored. What you eat will determine how long you will live, how obese you become, how often you fall sick, how physically fit you are, and a host of other vital factors. Nutritious food also helps you in maintaining your body weight.

Four major nutrients required by your body are:

• Carbohydrates
• Fats
• Protein and
• Water

Carbohydrates: The main form of energy you intake for your body is carbohydrates. Your body has the easiest time digesting carbohydrates like starch and sugar. Carbohydrates are broken down into individual fructose, glucose, units and so they are easy to digest.

Fats: Fats are essential for body to perform many corporal functions. Even saturated fats are indispensable because they help in strengthening your immune system. And they are also good for liver and lungs and help calcium absorption.

Proteins: Proteins are the building block your body uses to create new muscles tissues and repair any injured tissues. If you want to bulk up with muscles, then this is your food.

Water: Water helps in washing out the dangerous toxins that your body takes in, from the air you breathe, the food you eat and the chemicals used in the various products you use on your skin and hair. Water also cushion the joints of your body. Water also carries oxygen and nutrients into all your cells and also helps in regulating the temperature of your body.

Fruits and Vegetables for Maximum Nutrition
Different colored fruits and vegetables signify different nutrients. So, it is always advised to go for different colored fruits and vegetables to have all the required nutrients. Yellow and orange items typically are high in beta-carotene and dark leafy vegetables are high in Vitamin C. Cooking vegetables in oil also drains the nutrients present in vegetables. So, its always better to go for a quick steam with just a slight bit of water rather than boiling. Remember that it hardly matters how healthy your items are, if you drown them in oil.

Vitamins Aerobics

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